"Any transition serious enough to alter your definition of self will require not just small adjustments in your way of living and thinking but a full-on metamorphosis." — Martha Beck, Growing Wings
It seems like everyone I know has been going through something life-altering of late--I've got a full roster of friends and family either getting married, managing a break-up, contending with illness, lost jobs or loved ones, or having a baby, etc. et. al.... A lot of change.
Some food for thought (and food) on that matter:
READ: Making a Change for Good: A Guide to Compassionate Self-Discipline, by Cheri Huber,
EAT: spring-summer vegetables: Spring Artichokes!
LISTEN: Vintage Sheryl Crow, "A Change Will Do You Good"