It's been a crisis week for someone close to me so I've been reflecting anew on the power of our minds to make ourselves that much happier or that much more miserable. It's not news that when we change our minds, we change our worlds. It's also another one of those simple truths with complicated solutions. Some cut-to-the-chase direction on the subject of thinking positive:
Read: "Attitude of Gratitude: How to Give & Receive Joy Everyday of Your Life" by MJ Ryan.
Eat: Mango-Avocado Salad. Two perfect raw ingredients on your plate=quick happy.
Listen: "Groove is in the Heart" Dee-Lite. A classic. This video is goofy and getting dated...but how can you not dance?